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Schedule your day for your health and fitness

We work a long time in our everyday life, mainly to earn well, and live a wealthy, happy life. Some people realize, but most of us forget one valuable point, being fit and happy both physically and mentally are the prime target of earning money. We sometimes overlook our physical fitness and overload our body. This can cause ‘unfitness’ of our mental state.

We can easily make our routine in such a way that can help us to sustain our physical strength enough to take the overload and to avoid illness, both mentally and physically.  We need to schedule our time including short break, little physical exercise, listening soft music on that break or so on. All these things help our mind to eliminate additional pressure and let us adjust our focus.

Every man is different, and their style of work demands different types of recreation and fitness plan. Physical exercise and yoga help everyone but in different ways. You need to find your style to synchronize your schedule with your mind and body; it’ll help you to get a better and enjoyable life.

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2 Comments

  1. This is fact that we work a long time in our everyday life, mainly to earn well but unless we are physically fit we can’t be happy.
    If we are surrounded with various diseases then all money will be in vain.
    We really really need to schedule our time including short break, little physical exercise, listening soft music on that break or so on.
    And definitely i think as well that all these things help our mind to eliminate additional pressure and let us adjust our focus.
    Thanks a lot for the precious advice. Anticipating for the next article.

  2. Most needed awareness of our time. Our present phase of lifestyle equates money = time, but when we question why we are earning, it is for happiness but most of us not aware that money is one of many factors that contribute to success in life; So scheduling our time for our health and fitness is most needed awareness.

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