Black Berry is a warmer season’s fruit in many countries of the world. It contains a huge quantity of vitamins, minerals and nutrient elements. Mostly vitamin A, vitamin C, and vitamin E. It also contains zinc and copper to a great extent. Vitamin C helps to drive away cough, colds and feverish due to cold weather and physical weakness. For hair. skin and teeth Black Berries are the unique storehouses of vitamin C. Black Berries again help to strengthen human vision, it keeps our nervous system active and healthy. Pregnant mothers and children can be mostly benefited from it. After diarrhea zinc and copper is required additionally. In post diarrhea both infants and elders need zinc. But not to eat Berries during diarrhea.
There are glucose, dextrose, and fructose in black berries which produces additional energy for work and extra energy. Black berries help to maintain sound memory in the human brain. These are very helpful to high blood pressure and diabetic patients. It reduces high blood pressure and sugar in the blood stream.
The external coating of black berries contains sufficient fiber. Fiber is very helpful for the healing in constipation, which protects our colon cancer. One kind of acid called pelagic acid found in berries which protect our skin from ultraviolet rays. It fights against viruses, bacteria, and fungus. It works against heart diseases, uterus and colon cancer also.
BlackBerry is a great fruit, it contains a lot of vitamins and nutrients. It has a lot of benefits.
Well, I didn’t know that eating Blackberries had such good benefits for me and my body! I guess I’ll keep eating them every day!