Exercise is the main way to stay fit and healthy from the point of view of mental, physical and psychological aspects. The habit of practicing various exercises on regular basis is the best way to keep oneself healthy and productive. Various exercises play vital role in maintaining the healing of diseases and also prevents from disorders of the body and help in efficient performance of the body.
The exercises not only carry out the function of keeping an individual healthy it also helps in the sound growth of the cell and tissue. The man who performs exercises on regular basis can be smart, healthy, fit and fine. The habit of running can prevent from various respiratory diseases and swimming is the best exercise to keep oneself fit as it can manipulate every parts of the body during course of it.
Similarly, the exercise is the main factor to keep an individual fit and fine. Even the heart diseases can be controlled by practicing it. To sum up, 50% of the health condition of the body can be maintained by the regular exercises and can keep an individual healthy and fit.