Reply To: proteins and vitamins


When uric acid form crystal in joints and tissues, it will cause pain and swelling in joints. Gout typically occurs if you have high levels of uric acid in your blood.

Food avoid with GOUT
Organ and glandular meats
Asparagus, cauliflower, mushroom
Oatmeal, wheat bran and wheat germ
Red meat
Salmon, herring, mackerel, prawn
Anchovies (ikan bilis), sardines, fish roe
Cockles, mussels, scallops
Spinach, peas
Strawberries (& strawberry jam)

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