Home / Forums / Health Forum / Others / Jogging on sand. / Reply To: Jogging on sand. Reply To: Jogging on sand. September 18, 2019 at 1:11 pm #2824 fitness freak No doubt. It is way better than running on ground or road beacuse on sand you need more power for running and because of this, It will increase your stamina and it will not hurt your legs as well!