[Ravi chandran]

In this topic i give six points to tell you about always stay healthy

1.eat good food
2.drink plenty of water
3.stop smoking
4.stop using alchol
5.always smile
6.dont be rude

[fitness freak]

Only Eating good food is not the solution, In my opinion, one must also do exercise regularly because if you are doing exercises then your metabolism is going to be strong. All the ailments will stay away from you and you will look younger than your age.

[Author]

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