proteins and vitamins


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  • #2235

    one of the most important part of the body is the eye.the vitamins are helped for eye care are vitamin A.the vitamin A rich food is carrot,leafy vegetables,etc


    When uric acid form crystal in joints and tissues, it will cause pain and swelling in joints. Gout typically occurs if you have high levels of uric acid in your blood.

    Food avoid with GOUT
    Organ and glandular meats
    Asparagus, cauliflower, mushroom
    Oatmeal, wheat bran and wheat germ
    Red meat
    Salmon, herring, mackerel, prawn
    Anchovies (ikan bilis), sardines, fish roe
    Cockles, mussels, scallops
    Spinach, peas
    Strawberries (& strawberry jam)

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