[anjalinavami]

one of the most important part of the body is the eye.the vitamins are helped for eye care are vitamin A.the vitamin A rich food is carrot,leafy vegetables,etc

[Anila Mathew]

When uric acid form crystal in joints and tissues, it will cause pain and swelling in joints. Gout typically occurs if you have high levels of uric acid in your blood.

Food avoid with GOUT
Organ and glandular meats
Asparagus, cauliflower, mushroom
Oatmeal, wheat bran and wheat germ
Red meat
Salmon, herring, mackerel, prawn
Anchovies (ikan bilis), sardines, fish roe
Cockles, mussels, scallops
Spinach, peas
Strawberries (& strawberry jam)
Durian

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