Tea is one of the most well known consumed beverages in the world.there are many kinds of tea in the world, .one of the most popular is green tea it is commonly recommended replacing coffee because drinking too much coffee may be harmful to the health.
Moreover, do you know that green tea is considered as the healthiest beverage in the world? green tea is considered as an excellent beverage for powerful medicinal properties.It also contains minerals like zinc, selenium, and manganese that function as co-factors in antioxidant enzymes Furthermore, green tea is loaded with essential minerals that are good for the health.
Green tea is approximately 20% to 45% Polyphemus by weight, of which 60% to 80% are catechism such as EGCG.These catechists are antioxidants that are said to possibly help with fighting and preventing cell damage. It also helps prevent and eliminate cancer.
However, Green tea is better than any other tea for our Fitness.