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With fitness and exercise against depression for women

Because of the crisis, the lack of work, personal problems or who knows from which all reason, a lot of people are complaining about depression, melancholy, anxiety, insomnia, health problems associated with stress. Research shows that fitness is one of the best ways to fix it.

At the same time, we can not expect that a few sessions of exercise have a serious impact on solving our emotional problems. But the inclusion of increased physical activity in your daily routine can help us to keep our mental balance and during longer, heavier periods in life. Many scientific studies indicate that fitness does have a positive impact on improving mood in women who suffer from mild or moderate depression.

Regular exercise is a great alternative for people who do not want to take medication for depression. The most important thing is to maintain the same level of motivation, and it is very easy to do at the fitness clubs, when we communicate with practitioners, sharing useful tips and positive atmosphere at the club.

How does regular exercise affect depression? Experts have long known that exercise induces the production of endorphins, which naturally occurs in the brain and have analgesic properties. In other words, the endorphins help to reduce pain, while improving the natural immunity of the body, however, indirect and mood. Of course, in addition to favorable effects on mood, regular exercise has many other positive effects on health, such as protection against cancer and heart disease, lower blood pressure and increase self-confidence.

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