Skin Care

Daily Skin Care & Body Fitness

Eat Plenty of foods and Vegetables whole grains and meats also keep your skin as healthy.Your skin is tight as per your body health. try to drink 8 glass of water daily.most of the important thing sleep well and always on time sleep at least 8 hours a day. Clean your face daily with fresh water and you can also use face wash it can clear your skin and gives look better.protect your skin from sun rays because it can damage your skin you can also use sunblock.try to live tension free.

how can your body sharp and look better?now we are talking about body fitness.you can smart your body by doing daily exercises like running at least 4 KM per day and do basic exercises some of the exercises are very good for your body

  • Running
  • Pushups
  • Abdomen exercise

To follow these all instruction you can look smart, better and more beautiful

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16 Comments

  1. Fruits, vegetables and fish should be the basis of any healthy diet, and beauty body/skin program. Together they provide essential vitamins and minerals, fiber and lean protein. Very good advices, and great article!

  2. Extra care should take for skin in the winter season.This is a complete article to learn about skin care.One will follow the instructions can keep body and mind well.

  3. Fruits, vegetables and any healthy diet of fish, and beauty is very useful for the health of body / skin. Together they provide the necessary vitamins and minerals, fiber and thin proteins. Very good advice, and great article!

  4. A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen.

  5. I really appreciate this step by step instruction on how to get a healthy glowing skin naturally through diligence. I agree that all good results come from all natural food. No need for the high priced creams, nor beauty soaps as advertised by many., just eat right, eat fresh, and listen to your body language. Happy, healthy eating for everyone. Thank you for this article.

  6. This is one of the best articles I’ve ever read! Very informative and it helps a lot to people like me who don’t want to spend a single penny for beauty products just to maintain the goodness of the skin. I’m the type of person who’s more on natural remedies because beauty products now a days will really destroy your skin when you aged up. I’m really impressed! Great article! Thanks!

  7. I am a woman with extremely delicate skin and I am happy that there are natural products for the care of mine, this article fascinated me in a very simple way explains how to take care of our skin, without exposing it to more abuse, with daily and simple routines, thank you very much

  8. Nicely written.From this article I learn how to protect skin and also how to remove aging.I think physically disable people will find also help from this article.My request to you is that write an article for the people like me who sit in front of computer for 15-18 hours daily.What exercise to them will be helpful and also to their eye exercise to protect their eyes.

  9. Also taking care of your body is way too much work. Hair care, skin care, nail care, general fitness, diet, mental health.. I have the capacity to handle one of those things at a time tops, maybe.

  10. Making a simple routine to do daily that’ll allow you to keep a healthy body and fresh looking skin is a very helpful and essential thing for every person to do , I myself picked a routine that works well with my schedule and as I got used to it , it just became a second nature and a constant in my daily life . What we eat is critical factor in how we look and feel . So indeed good article and great tips .

  11. thanks for your sharing in your blog, i will try to follow your advice minimize i will remember your words “try to drink 8 glass of water daily.most of the important thing sleep well and always on time sleep at least 8 hours a day. ” i will try to do this everyday it will help me to get more fit in the morning.

    anyway nice sharing

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