Skin Care

Daily Skin Care & Body Fitness

Eat Plenty of foods and Vegetables whole grains and meats also keep your skin as healthy.Your skin is tight as per your body health. try to drink 8 glass of water daily.most of the important thing sleep well and always on time sleep at least 8 hours a day. Clean your face daily with fresh water and you can also use face wash it can clear your skin and gives look better.protect your skin from sun rays because it can damage your skin you can also use sunblock.try to live tension free.

how can your body sharp and look better?now we are talking about body fitness.you can smart your body by doing daily exercises like running at least 4 KM per day and do basic exercises some of the exercises are very good for your body

  • Running
  • Pushups
  • Abdomen exercise

To follow these all instruction you can look smart, better and more beautiful

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48 Comments

  1. Fruits, vegetables and fish should be the basis of any healthy diet, and beauty body/skin program. Together they provide essential vitamins and minerals, fiber and lean protein. Very good advices, and great article!

  2. Extra care should take for skin in the winter season.This is a complete article to learn about skin care.One will follow the instructions can keep body and mind well.

  3. Fruits, vegetables and any healthy diet of fish, and beauty is very useful for the health of body / skin. Together they provide the necessary vitamins and minerals, fiber and thin proteins. Very good advice, and great article!

  4. A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen.

  5. I really appreciate this step by step instruction on how to get a healthy glowing skin naturally through diligence. I agree that all good results come from all natural food. No need for the high priced creams, nor beauty soaps as advertised by many., just eat right, eat fresh, and listen to your body language. Happy, healthy eating for everyone. Thank you for this article.

  6. This is one of the best articles I’ve ever read! Very informative and it helps a lot to people like me who don’t want to spend a single penny for beauty products just to maintain the goodness of the skin. I’m the type of person who’s more on natural remedies because beauty products now a days will really destroy your skin when you aged up. I’m really impressed! Great article! Thanks!

  7. I am a woman with extremely delicate skin and I am happy that there are natural products for the care of mine, this article fascinated me in a very simple way explains how to take care of our skin, without exposing it to more abuse, with daily and simple routines, thank you very much

  8. Nicely written.From this article I learn how to protect skin and also how to remove aging.I think physically disable people will find also help from this article.My request to you is that write an article for the people like me who sit in front of computer for 15-18 hours daily.What exercise to them will be helpful and also to their eye exercise to protect their eyes.

  9. Also taking care of your body is way too much work. Hair care, skin care, nail care, general fitness, diet, mental health.. I have the capacity to handle one of those things at a time tops, maybe.

  10. Making a simple routine to do daily that’ll allow you to keep a healthy body and fresh looking skin is a very helpful and essential thing for every person to do , I myself picked a routine that works well with my schedule and as I got used to it , it just became a second nature and a constant in my daily life . What we eat is critical factor in how we look and feel . So indeed good article and great tips .

  11. thanks for your sharing in your blog, i will try to follow your advice minimize i will remember your words “try to drink 8 glass of water daily.most of the important thing sleep well and always on time sleep at least 8 hours a day. ” i will try to do this everyday it will help me to get more fit in the morning.

    anyway nice sharing

  12. It is really great thing to know this information. I have so dry skin and I have lost hope that I can really fix this problem. But then I read this article, and I tried your advice! And guess what? IT HELPED! Thanks for sharing this with all of us!

  13. This article is really very informative for me. I have gained few pounds recently.
    I will try to start running, pushups and abdomen exercises from tomorrow as well will try to drink 8 glasses of water daily.
    Thanks a lot for the precious advice. Anticipating for the next article.

  14. it’s relly helpfull this skin tips.Making a simple routine to do daily that’ll allow you to keep a healthy body and fresh looking skin is a very helpful and essential thing for every person to do , I myself picked a routine that works well with my schedule and as I got used to it..
    thank you

  15. Good article for fairer skin and maintain body weight, this tips is very informative and good for me, because i can save money and still got good skin and perfect health, natural ways are better than using chemicals for our skins, looking forward for great article like this!

  16. Wow! These tips are very useful. Because without a good body fitness and a good skin, life will be quite stressful. With this information, one can have a good health, beautiful skin and a gorgeous looking body. And most people love and admire people with good skin and good body shape.

  17. Great article. Thanks for sharing. From this article, I came to know how to remove aging as well as how to protect skins. However, different types of fruits, vegetables are very useful for the health and also for the skin. Really a good advice and a great article.

  18. If you become a healthier & want to keep your body more & more beautiful you should follow this tips. I never follow such tips before. This is my first tips which I follow with full care & got benefited. Thanks for giving this innovative & the informative idea.

  19. Such a significant advice, the basic but very important regimen in skin care. This is true and effective but because of the busy lifestyle we sometimes disregarded vegetables, fruits, and even water. This article reminds us that in spite of our busy lifestyle we should not ignore the proper way of taking care of our skin and our body.

  20. Can you say exactly 8 glasses of water? I drink 1.5 liters of water in the summer and 0.5 liters of water for the winter. Is it ok?

  21. This is a really good article for the health care of our body. As per the discussion, the dieting habits have the significant impact on our skin health. Also, the nutrition from the foods is very important for the body fitness and skin health as well. As per the article, daily exercise is very important to continue body fitness and shape. Ultimately, this article explained most important factors for our skin care and body fitness.

  22. I totally convinced by the instructions in this article, I’ve already joined a health club and these instructions may be taken into account to walk on, to find at the end perfect health and sportive body shape.

  23. This article has mentioned almost all the basic essentials required for achieving and maintaining a healthy skin and fit body. The tips such as drinking adequate water, getting enough sleep, exercising, keeping the skin clean and moisturized, and eating right, are all vital for good Health and radiant skin. One more helpful tip I can suggest might be to reduce mental stress. Practicing Yoga and other relaxing exercises can be very much beneficial too.
    Thank You for sharing this article with us here.

  24. Above advises are great. If you follow them properly, you will be able to maintain a great body. I also try to follow it. Highly recommended to follow above instructions.

  25. There’s no doubt that going to the gym is great for your body and overall health, but it can be easy to focus on your physique and forget about your skin. Working out doesn’t have to mean compromising your skincare routine.

  26. Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in

  27. This article has mentioned almost all the basic essentials required for achieving and maintaining a healthy skin and fit body. The tips such as drinking adequate water, getting enough sleep, exercising, keeping the skin clean and moisturized, and eating right, are all vital for good Health and radiant skin. One more helpful tip I can suggest might be to reduce mental stress. Practicing Yoga and other relaxing exercises can be very much beneficial too.

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