Tag Archives: Exercise

In practice, it was confirmed that the proper diet and appropriate physical activity guarantor of a healthy and long life, and points out that when you bring your body into a state to perform daily activities easy, when we manage not control stress, when the daily diet becomes a pleasure rather than a necessary evil, …

We work a long time in our everyday life, mainly to earn well, and live a wealthy, happy life. Some people realize, but most of us forget one valuable point, being fit and happy both physically and mentally are the prime target of earning money. We sometimes overlook our physical …

Health is wealth. If you want to successful in every sector of your life then you have to maintain your fitness properly. There are two kinds of fitness, They are Physical and mental.  However, fitness is a big thing but in this post, I will discuss the reduction of Extra …