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Tag Archives: fitness

Cook is responsible for Family fitness

Every family wants to stay healthy so that they can concentrate on their career related activities. Generally, every one of us knows what is the important factor for family fitness. The answer is “food served”. Yes, food cooked by the cook (mother, wife and cook etc.) should be hygienic and …

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5 Simple Tips To Maintain Fitness

Today I will share 5 simple tips to maintain fitness.These tips are helpful to keep the body fit without giving additional pain and time. Even it will Expand the dedication. Do not believe? let’s know 5 simple tips to maintain fitness. 1. Don’t be stable, make some movement: Maybe you’re talking on the phone or …

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What is the fitness?

According to the Centers for Disease Control and Prevention (CDC), brute fitness is defined as ‘the carrying out to carry out daily tasks when vivaciousness and liveliness, without undue fatigue, and gone ample liveliness to enjoy leisure-epoch pursuits and right of entry to emergencies.’ Based upon this definition, fitness involves …

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